{"id":248,"date":"2019-10-19T00:04:17","date_gmt":"2019-10-19T00:04:17","guid":{"rendered":"https:\/\/smartlifestyletrends.com\/?p=248"},"modified":"2019-10-19T00:04:17","modified_gmt":"2019-10-19T00:04:17","slug":"are-you-drinking-enough-water","status":"publish","type":"post","link":"https:\/\/test.betterhomeexperts.co\/?p=248","title":{"rendered":"Are You Drinking Enough Water?"},"content":{"rendered":"\n<p><strong>Your body is approximately 60-70% water<\/strong>; it is the base of life as we know it. As we live more active lives than ever before, staying hydrated is very important. As a key to both body and brain function, drinking enough water helps us stay on our feet and doing what we want to do every day. But how much water is enough?&nbsp;<\/p>\n\n\n\n<p>According to Healthline, it\u2019s important to drink <strong>8-10 eight-ounce glasses per day<\/strong> in order to maintain a healthy level of hydration. Dehydration can cause dizziness, nausea, headaches, and fatigue, among other symptoms. How can you avoid fatigue and make sure you\u2019re drinking enough water?&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/test.betterhomeexperts.co\/wp-content\/uploads\/2019\/10\/Image-1-Refillable-Bottle.jpg\" alt=\"\" class=\"wp-image-286\" srcset=\"https:\/\/test.betterhomeexperts.co\/wp-content\/uploads\/2019\/10\/Image-1-Refillable-Bottle.jpg 800w, https:\/\/test.betterhomeexperts.co\/wp-content\/uploads\/2019\/10\/Image-1-Refillable-Bottle-300x150.jpg 300w, https:\/\/test.betterhomeexperts.co\/wp-content\/uploads\/2019\/10\/Image-1-Refillable-Bottle-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?k=water+bottle&amp;ref=nb_sb_noss&amp;linkCode=ll2&amp;tag=slt04a-20&amp;linkId=7c79dcbfbc960b70c9387d8ff1876363&amp;language=en_US\">Consider purchasing a <\/a><strong><a href=\"https:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?k=water+bottle&amp;ref=nb_sb_noss&amp;linkCode=ll2&amp;tag=slt04a-20&amp;linkId=7c79dcbfbc960b70c9387d8ff1876363&amp;language=en_US\">refillable water bottle<\/a><\/strong>! By purchasing a refillable water bottle, you\u2019re not only supporting the environment by avoiding disposable water bottles, but you\u2019re also making sure you have a source of hydration wherever you go. With many studies linking hydration to brain function, carrying a refillable water bottle allows you to stay hydrated wherever you go!<\/p>\n\n\n\n<p>As you sweat throughout the day, you expel fluids from your body. By the end of the day, it\u2019s very easy to get dehydrated without realizing it. It\u2019s important to drink enough water, but it\u2019s also important to make sure you\u2019re hydrating <em>throughout the day<\/em> as well. You should <strong>establish a schedule for drinking water<\/strong> to combat dehydration. Setting a goal to drink <span style=\"text-decoration: underline;\">four cups of water by noon<\/span>, and <span style=\"text-decoration: underline;\">four cups by bedtime<\/span> helps ensure you\u2019re hydrating and taking care of your body throughout the day.<\/p>\n\n\n\n<p>Hydration is important, no doubt about it. Taking matters into your own hands and making sure you\u2019re drinking enough water throughout the day is good <strong>for both your brain and body<\/strong>. Stay on top of your wellness by using a refillable water bottle and making a plan to hydrate throughout the day. Your body will thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your body is approximately 60-70% water; it is the base of life as we know it. As we live more active lives than ever before, staying hydrated is very important. As a key to both body and brain function, drinking enough water helps us stay on our feet and doing what we want to do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/test.betterhomeexperts.co\/index.php?rest_route=\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.betterhomeexperts.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.betterhomeexperts.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.betterhomeexperts.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.betterhomeexperts.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":0,"href":"https:\/\/test.betterhomeexperts.co\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.betterhomeexperts.co\/index.php?rest_route=\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/test.betterhomeexperts.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.betterhomeexperts.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.betterhomeexperts.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}